Tamalpais Fitness is a private strength training studio

located in Mill Valley, California.

Food and exercise coaching is also provided via phone and email

for clients here in the San Francisco Bay Area,

elsewhere in the US, and internationally.

No extreme dieting, excessive cardio, cleanses, detoxes,

quick fixes, other strange supplements or products.

Just real food you pick, several hours of strength training per week, and minimal cardio (if any at all), leaving you time for a balanced life.

You control lasting results

by diligently following your unique plan

for your body, goals and preferences.

Injuries, health issues, food sensitivities, etc. are welcome.